How To Get Fit In The Garden
There's an added benefit to gardening other than growing plants. It's keeping fit. And it's more than mere exercise. We tend to overlook the fact that everyday gardening is more than a productive way to grow beautiful plants and obtain tasty fruits and vegetables. How many gardeners ever considered the immense amounts of exercise one can get in the process of gardening. While you can get almost as much muscle (if not more) exercise as you do working out, it is very productive at the same time. How could gardening possibly give as much exercise as working out? Just think about all the various facets of preparing a garden. There are holes to be dug, bags and pots to be carried, and weeds to be pulled. Doing all of these things help to work out almost every group of muscles in your body. Here's a tip. Before you go out into your garden, you should always stretch out. Even if your goal isn’t to work out and get exercise, it’s still a good idea....